Weight Loss Hcg drops Review

Photobucket

Thursday, May 24, 2012

Vegetarian Road Trip Eats

 

Vegan_road_trip

 

Going on a road trip soon? If so, you may be wondering how and where you will find vegetarian food along the way. It is more challenging to find 

 

delicious, healthy food on the road but so rewarding when you do. There are many ways you can get pre

 

pared to eat well along the way. Here is an article I found on Meatless Mondays with great tips.

Eating right is hard enough on its own, but trying to maintain a healthy diet on a road trip is an even bigger challenge.

With fast food restaurants on every corner, it’s all too easy to give in to junk, especially when traveling with kids.

 

We consume some 20 percent of all meals in cars, so the results of unhealthy eating on the road can really add up.

Fortunately, a little preparation goes along way. Here are some tips to help you stay healthy on the highway:

  • SET AND STICK TO A MEALTIME SCHEDULE. If you’re going on a hike, plan and pack a lunch and enough snacks to get you through it.
  • BRING A COOLER FOR PERISHABLES. Eggs and dairy are especially susceptible to spoiling on a long summer road trip.
  • AVOID PLACES THAT SMELL LIKE FRIES FROM MILES AWAY. Instead, stop at sandwich shops, delis and grocery stores where healthier options live.
  • KEEP A REUSABLE WATER BOTTLE NEARBY. If you find yourself getting hungry between me
    altimes, fill up on a few sips of water to wait out the urge.
  • PACK SNACKS. Take dried fruit and nut mixes along for the ride.
  • STAY ENTERTAINED. Play games, sing, listen to music, audio books or talk radio. Staying entertained will help keep your mind off of food.
  • AVOID GAS STATION CONVENIENCE. Bypass the chips and sodas, when you fill up on gas.
  • STOP AT FARM STANDS. There’s nothing better than fresh fruits or veggies straight from the farm.
  • WATCH WHAT YOU DRINK. Sodas and sticky-sweet coffee concoctions fill you up with empty calories. Stick to water, unsweetened tea or diet soda.
  • HAVE IT WRAPPED. Instead of burgers or fatty meat sandwiches, try a wrap stuffed with grilled veggies or hummus. They’re easy to eat without making a mess.

If you want more specific veganfoods to bring on your road trip, Sarah has a great post here about vegan road trip foods such as the one pictured here. Go here to get her instructions: http://www.ordinaryvegetarian.com/2010/11/vegan-mofo-18-road-trip-snacks-and.html

Saturday, May 19, 2012

Happy Cow & Beans in Coconut-Cardamom-Cashew Sauce

P908

Are you part of the Happy Cow community? If you are vegetarian and like to travel, cook and eat, you really should be! It's a wonderful resource of restaurants, recipes, vegetarian events, stores and lots more... It only takes a few minutes to join and you will get monthly updates, all at no cost to you. Join Happy Cow here: http://www.happycow.net/members/login.php

Here's an example of a recipe on Happy Cow... Members add them.

Ingredients: 1 tablespoon olive oil 1 small-medium onion, cut into 1/4-inch dice 2 tablespoons garlic, minced 1 tablespoon very finely diced mild, medium or hot chilies 1 2-inch piece of ginger, peeled and very finely chopped 1/2 teaspoon yellow mustard seeds 1/2 teaspoon turmeric 1 tablespoon ground cardamom (start with about a teaspoon, if you choose, and add more to taste) 1 15.5 ounce can cooked black soy beans, rinsed and drained (you could use other bean or lentil) 1 medium tomato, cored, and cut into 1/4-inch dice 1/3 cup raw cashew pieces (roasted & lightly salted cashews are also fine), processed until almost powder 1 15 ounce can coconut milk Garnish: sprigs of fresh cilantro and cashew halves Accompaniment: cooked Basmati rice and, if desired, cooked pappadam

Instructions: In a large cast iron skillet, heat olive oil to shimmering over medium-high heat.

Add onion and cook, stirring frequently, for about 5 minutes or until softened and some golden color starts to develop. Add garlic, chilies, and ginger, and saute stirring, for a minute or two or until ingredients are softened, but garlic is not browned.

Add spices and saute, continuing to stir, for about 30 seconds. Stir in soy beans and tomatoes and heat through. Add cashew powder and coconut milk, and simmer, stirring occasionally, for about 5-10 minutes to combine flavors. Reduce heat if necessary to prevent mixture from sticking.

Serve hot over cooked Basmati rice. Garnish with cilantro sprigs and cashew halves. Alternatively, ladle the soy beans and sauce into bowls and top with a scoop of rice before garnishing as desired.

Note: Feel free to use other beans or lentils of your choice.

Serving size: 2-4 Prep time: 35 minutes

Monday, May 14, 2012

Lemon Tahini Dressing

P896

Got this recipe in this week's Meatless Monday.

Tahini-Lemon Dressing:
1/4 cup Tahini
3 garlic cloves
½ cup fresh lemon juice (about 2 lemons) ¼ cup nutritional yeast or chopped raw cashews
2 Tbs. Extra virgin olive oil
1 tsp. salt + freshly ground black pepper (or to taste)
3 Tbs.water (or as needed

Prepare the Tahini-Lemon Dressing in a food processor by adding all ingredients and processing until smooth

Saturday, May 12, 2012

Raw Cinnamon Brownies

P885

from: http://kristensraw.com/blog/2011/12/22/cinnamon-brownies-raw-vegan-easy/

Cinnamon Brownies
by Kristen Suzanne

-1/2 cup raw pumpkin seeds
-1/2 cup raw sunflower seeds
-1 cup raw walnuts
-Pinch Himalayan crystal salt
-1 1/2 teaspoons cinnamon (or more)
-1/2 cup raw chocolate powder
-12 to 15 soft Medjool dates, pitted

Using a food processor, fitted with the “S” blade, grind the seeds, walnuts, salt, cinnamon and chocolate powder to a coarse grind. Add the dates.

Process until it starts to stick together. Press into an 8×8 glass baking dish.

Thursday, May 10, 2012

Vegetarian TV Personalities

P878

from: http://www.ecorazzi.com/2012/05/09/six-vegan-and-vegetarian-tv-characters/

Celebrities are always making headlines for their commitment to animals by remaining cruelty-free and maintaining a vegan/vegetarian diet.

Well, what about those celebs that portray such healthy eating habits and animal-friendly characters on television? Here are six fabulous characters that are not only known for their roles on hit TV series, but also for their plant-based lifestyles.

Monroe from “Grimm” One wouldn’t think a character on NBC’s “Grimm,” which follows Detective Nick Burkhardt as he solves crimes and hunts fairytale creatures based on stories by the Brothers Grimm, would be a so-called vegan.

The show can be pretty gruesome at times, with many creatures killing people, but for Monroe, Nick’s Blutbad – a wolf like creature based on the Big Bad Wolf– friend is very dedicated to his plant-based diet. In addition to his witty comments, fixing watches, playing the cello and taking Bikram and hot yoga classes, Monroe refrains from feeding on humans and animals.

Played by Silas Weir Mitchell, in one episode Monroe also enjoys a nice piece of vegan salmon. He used to live a violent life as a Blutbad, but has transformed into a kind creature focused on living a healthy life in more ways than one.

Phoebe Buffay from “Friends” The hilarious Lisa Kudrow is known for her quirky role as Phoebe Buffay on the hit TV series “Friends.” Phoebe had a hard and interesting life living on the streets, as she basically raised herself. Out of Ross, Chandler, Joey, Rachel and Monica,

Phoebe is the one friend who truly respects the environment. She loves plants and animals. After all, one of her most popular hits, “Smelly Cat,” was a big success. In addition to loving animals, Phoebe is an avid vegetarian. No meat for her!

After she became a surrogate carrying triplets for her brother, Phoebe hit a snag in her diet. She craved meat and felt terrible. To even the score out, Joey pledged to go vegetarian so Phoebe could eat meat. That way, no extra animals would be harmed. Yes, it’s not fully respecting animals, but at least she tried.

Lisa Simpson from “The Simpsons” Even cartoon characters can go vegan or vegetarian. In addition to being a staunch liberal, Lisa Simpson from FOX’s “The Simpsons” is a diehard vegetarian who decided to say sayonara to meat in season seven.

She stands up to her father aka Homer’s BBQ eating habits, the villainous Mr. Burns and his factory that uses sea animals to create mud/cement mixtures and she even falls head over heels for Jesse Grass who is a “level-five vegan” in the Dirt First eco-group.

Lisa also had the opportunity to talk with Paul McCartney and his late wife Linda about vegetarianism and their eco-friendly lifestyle, with a little help from vegan/convenience store owner Apu.

Angela Martin from “The Office” When the “holier-than-thou” and controlling Angela Martin from NBC’s comedy “The Office” isn’t completing her duties as accountant, planning a party or having an on-again, off-again relationship with Dwight Schrute she can be seen sauntering around the office as a vegetarian. Since she likes have every situation in control, she also likes to control her eating habits.

Angela, played by Angela Kinsey, is also an animal lover, but only with cats. Her home is filled with them and no animal can compete against felines, especially her own. Sara Sidle from “CSI” Crime scene investigator and forensic scientist Sara Sidle from “CSI” may be able to handle disturbing murders, but one thing she won’t tolerate is eating meat.

While investigating one crime scene she stumbled upon a dead pig and quickly changed to a full-fledged vegetarian. She even told Grissom once, “I’m a vegetarian. Everyone here knows I’m a vegetarian. I haven’t eaten meat since we stayed up that night with that dead pig. It pains me to see ground beef.

Forget about cleaning it up.” Another fun fact is Jorja Fox, who plays Sara, is also a vegetarian in real life.

Temperance Brennan from “Bones” On FOX’s hit crime show, “Bones,” Dr. Temperance Brennan aka “Bones” is a forensic anthropologist who is not only committed to figuring out cases, but also to eating healthy. A devout vegetarian, Bones respects the environment.

Ironically, Bones is played by Emily Deschanel who is an avid vegan in real life. She even stuck with her plant-based diet through her first pregnancy. Furthermore, Deschanel is also a lover of animals. She will be honored on June 2 by Mercy for Animals for her work in preventing animal cruelty and leadership in protecting farm animals.

TV is a big influence in people’s lives. Whether you’re a child or an adult, TV can transform you, especially if it’s a favorite or significant character. Like the characters above, maybe they can even turn you into a vegan or vegetarian.

Photo Credit: Shutterstock

About Allyson Koerner Allyson Koerner is a graduate from Emerson College where she obtained her Master’s in Print & Multimedia journalism. Passionate about writing, reading and entertainment, she is looking to make her way into the journalism profession.

Thursday, May 3, 2012

Country Style Weddings

P865

This article is about country weddings in Maine but they are suggestions that would apply in Timmins too. If you want to see a lot more pictures featuring barn weddings and country weddings, go here: http://kivalophotography.com/2012/backyard-barn-country-wedding-trends-and-ve...

Just like fashion weddings are always changing. The constant change keeps wedding photography always interesting because it is always different.

What is amazing about planning your wedding is that you can make it completely your own. Being from the country myself I have been totally in love with this backyard country wedding theme. I want to talk about some of the the ideas that are trending in this theme here in Maine.

1. Lemonade Stands-the colors of lemonade are awesome, the guests love lemonade, and you can make this stand or table be whatever you want it to be

2. hay bales-places for people to sit, just decorations to make the barn look like a real barn, and for awesome texture

3. mason jars-give them a fun straw and put your signature drink in them, use them as lanterns and hang them from the ceiling and trees, put flowers in them as centerpieces

4. burlap-I am seeing it paired with lace lately, it looks amazing as a table runner, small pieces for the table settings

5. cowboy boots-bringing some Texas to Maine :)

6. wildflowers-sunflowers, daises, queen annes lace, dahlias, ferns etc.

7. old windows-some people write on them and use them as directory of tables, some people just have them around as decoration

8. ladders as decorations-these are great because it adds height to the display, as well as offering a place to put things such as favors, details, drinks

9. clothespins holding the name cards-like hanging the laundry on the line this really gives you a feeling of connectivity and the tags hanging on the line look awesome

10. old wine barrels and pieces of birch trunks-places to sit, pieces to put other decorations on, and a place to paint or carve the name of the bride and groom

11. old truck for pictures or to hold props-who doesn’t like a classic car?

12. candle light-candles everywhere on the tables, hanging from the barns, trees etc.

13. old books-a great place to put the desserts

14. old doors-a way of giving a backdrop to a ceremony in the woods, a way to hide something in a room

15. neutral colored mismatching bridesmaids dresses-I love it when you can tell they are bridesmaids but not because of their dress