In my opinion, losing weight the vegetarian way is very easy. All you need to do is focus your diet around fresh, all natural foods and cut out all processed toxic foods. Although it can be intimidating to cut out the meat, especially chicken and turkey, once you start researching the thousands of reasons to kick the meat habit, you will certainly find the motivation.
If you want to start off your vegetarian weight loss diet with guidance from the pros, there are a few free vegetarian weight loss diets online that can really help.
Peta (People for the Ethical Treatment of Animals) has a two week sample vegan menu that is totally delicious and will definitely get you on the right path to a pain free vegetarian lifestyle. The food resembles a meat based diet in taste without the cruelty. From Breakfast Burritos, to Avocado Reuben Sandwiches for lunch, to my favourite: Creamy ``Chicken`` Casserole for supper, this two week sample menu is sure to delight. You`ll also find suggestions for great ready-to-eat, store-bought meals and a list of favourite desserts. This free vegetarian diet is excellent to initiate new vegetarians but not necessarily a weight loss diet.
The PCRM (Physicians Committee for Responsible Medicine) also offers a free vegetarian weight loss diet that is available online. This diet is 21 days and is filled with delicious recipes and is calorie conscious, so you will lose weight on this one. The best part about this vegetarian diet is all the support you`ll get from well known physicians, actors, nutrition writers and famous vegetarians. This diet includes such delicacies as Oven Baked Tortilla Chips to Curried Lentil Soup, Couscous Confetti Salad and Chocolate Raspberry Mousse. This complete 21 day diet features breakfast, lunch, snack and dinner and keeps meals as simple as possible so you won`t be in the kitchen the whole time. I highly recommend this diet for all who want to learn to eat vegan while losing weight .
The VRG (Vegetarian Resource Group) has a 30 day menu for those who don`t like to cook. Their menu includes dinner options that are quick, easy and vegetarian. Although this free vegetarian diet does not include any ideas for breakfast and lunch and no real recipes are included, it can be perfect for those who do not like to spend time in the kitchen, yet wish to adopt a vegetarian lifestyle. Great ideas in this free diet but not suitable for those who need more guidance in transforming their diet.
Easy Veggie Meal Plans is my favourite diet for those who wish to quickly lose weight the healthy and cheap way. This diet was conceived by an award winning fitness trainer turned vegetarian. This diet is suitable for athletes, body builders and for anyone who wants to sculpt their body and lose belly fat. This diet includes breakfast, a morning snack, a lunch, an afternoon snack and a dinner. All calories, fat grams, carbohydrate grams and protein grams are calculated for you in this diet. The typical day features approximately 100 grams of protein to give you a feeling of fullness so you won`t succumb to any toxic food cravings. Although this complete diet is not free, the author does give away a 7 day free vegetarian weight loss diet to show you how much this diet can help you and so you can evaluate if this diet is suitable for you. If you are serious about sculpting your body and getting in the best shape of your life, this diet may be perfect for you. Get a Free 7 Day Sample Meal Plans here: http://www.easyvegetarianweightloss.info
