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Thursday, June 30, 2011

Spicy Peanutty Greens & Pasta

P670

I tried this for supper with fresh Swiss chard from Lia's garden. Very good!!

Ingredients
olive oil, as needed
1/2 onion, diced small
2 cloves garlic, minced
4 cups kale, chopped small
1/2 pound pasta
1 (15 ounce) can tomato sauce
1 (8 ounce) can tomato sauce, as needed to thin
2-3 tablespoons peanut butter (crunchy goes great with this recipe)
1+ tablespoon Asian chili-garlic sauce 1/2 (15 ounce) can white beans or garbanzos
salt and pepper, to taste

Directions:
1. Boil a pot of water for pasta. You'll want to start cooking the pasta according to package directions right before you add the tomato sauce (see step 3).

2. In a large pan or wide pot over medium heat, heat the olive oil and throw in the onions and garlic. Cook to soften, 3-4 minutes. Add the kale and mix in with the onions and garlic.

3. Pour in the entire 15 ounce can tomato sauce, stirring to coat the kale. Add a little more sauce from the smaller can so everything's coated, but don't get tricked into adding too much; the kale will shrink down significantly.

4. Reduce heat and simmer the mixture 6-8 minutes covered, stirring frequently, until kale is tender-crisp. Stir in peanut butter and chili garlic sauce. Add beans, if desired. Season with salt and pepper, to taste.

5. Simmer for another couple minutes until everything is creamy and well-blended. Drain the pasta and combine thoroughly with the sauce, stirring to coat.

Serve hot, and garnish with fresh kale leaves and crushed peanuts if you wish. This is a lovely recipe, with the tomato neutralizing the bitter of the kale and the peanut butter adding subtle sweetness. I added onions and garlic, kicked up the heat, doubled the amount of kale, and substituted tomato sauce for tomato juice, and added optional beans.
The overall effect is a heartier sauce that's more appealing to a wider audience, plus it's a powerhouse of nutrients and protein.

Source of recipe: This recipe is adapted from Matthew Levine's Spicy Tomato Peanut and Kale Pasta, which can be viewed here: http://vegweb.com/index.php?topic=7918.0 . I found it on page 134 of Sarah Kramer's La Dolce Vegan.

Makes: 2 large servings, Preparation time: 10 mins, Cooking time: 12 mins ' Share This Recipe

Tuesday, June 28, 2011

Sexiest Vegetarian 2011

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from: http://www.aceshowbiz.com/news/view/00041679.html

People for the Ethical Treatment of Animals (PETA) annually compiles a list for the Sexiest Vegetarian Celebrities, and Russell Brand is taking the crown this year.

Beating the likes of Joaquin Phoenix, Natalie Portman, Olivia Wilde and Anne Hathaway, the "Arthur" star shared the title with Kristen Wiig.

The 36-year-old husband of Katy Perry has been a vegetarian since the age of 14. While on "Live! With Regis and Kelly" recently, he explained to host Kelly Ripa that he does not even consume fish oil. "I'm vegetarian. I think it's cruel to squeeze oil out of a fish... Cause they're lovely little guys, aren't they? You shouldn't eat animals; it's mean to them!"

37-year-old Kristen, meanwhile, became a vegetarian to help her stay fit. The "Saturday Night Live" veteran, who recently stars in "Bridesmaids", spilled in an interview with Women's Health that she maintains a healthy lifestyle by eating a lot of tofu and soy in addition to running and doing yoga.

Last year, the title of Sexiest Vegetarian Celebrities went to "The Biggest Loser" trainer Bob Harper and "Tron Legacy" beauty Olivia Wilde.

Friday, June 24, 2011

Road Trip Vegetarian Style: Los Angeles to Naples

from: http://www.latimes.com/travel/la-tr-healthyroadtrip-20110626,1,1094636.story

For the junk food junkie, a road trip can be a dream journey. Between the fast food outlets and the glop at gas station minimarts, travelers may find themselves on a never-ending sugar/trans-fat wallow.

But on a monthlong road trip from Los Angeles to Naples, Fla., to visit friends and family, my wife, Landry, and I decided to go another direction: We would eat healthfully. It was a challenge, but not an insurmountable one if you knew where to look. Our goal on this trip was to find those hidden, healthful dining oases. As a bonus, we hoped we wouldn't gain weight. Bye-bye, guilt.

About 18 months ago, in an effort to achieve a more healthful lifestyle, we made big changes in our diets. I became a vegetarian, and Landry became a vegan, cutting all animal products, including eggs and dairy, from her edit.

As we laid out our plans for our 5,516-mile journey, we plotted our stops based on where we could find health-food stores, vegetarian and vegan restaurants and Whole Foods markets to stock up in between.

Our route directly followed major freeways: Interstate 10 from L.A. through Tucson; past El Paso and up Interstate 20 south of Dallas to Atlanta; and south on Interstate 75 to Naples.

We hit bumps along the healthful highway only twice: One night as we drove through Midland, Texas, the only healthful option we could find was a plain baked potato and salad at Wendy's. On another afternoon, we gave in to our grumbling bellies and ordered veggie sandwiches at a gas station Subway outside San Antonio. But overall, like modern-day explorers charting new territory, we made some notable discoveries that may serve as a new healthful road map for travelers who want to travel the green highway.

Tucson
This Arizona desert city was our first major stop. We took a 10-mile detour off the freeway for lunch at Lovin' Spoonfuls (2990 N. Campbell Ave., [520] 325-7766, http://www.lovinspoonfuls.com). As we were driving through a not-so-nice part of town to arrive at its strip mall location, we wondered whether we had made the right choice. Once inside the air-conditioned restaurant, though, we found modern decor, friendly people and a tempting menu. The house specialty is the Route 66 bacon cheeseburger, a grilled soy patty topped with crispy soy bacon strips and melted vegan cheese. The highlight, at least as far as Landry was concerned, was the chocolate truffle cake. Divinely creamy and darkly fudgy. You'd never know it was vegan.

Arlington, Texas
In major metropolitan areas, we had no trouble finding a vegetarian restaurant or a grocery store that carried organic produce. In the hinterlands, salads are a fine choice, although they are not always organic. So we veered north on Interstate 20 near Midland the day after our Wendy's experience to stop at the huge Whole Foods store in Arlington (801 E. Lamar Blvd., [817] 461-9362, http://www.wholefoodsmarket.com). Whole Foods, founded 150 miles south in Austin, always felt like a homecoming. We stocked up on vegetarian and vegan dishes such as tofu curry over brown rice, spinach cakes and organic fruits and vegetables. We loaded our score into our cooler and hopped back on the highway, happy to have satisfied a craving.

Atlanta
Atlanta surprised us. This may be the land of deep-fat friers, but we also found several vegan and vegetarian restaurants. World Peace Cafe Atlanta (220 Hammond Drive, Sandy Springs, Ga.; [404] 256-2100, http://www.worldpeacecafeatlanta.com) is a haven in the midst of the bustling metropolitan area. Volunteers staff the café, which was built through donations. All tips go to create a meditation center. (In the tradition of the Buddhists, meditation contributes to world peace.) The tofu scramble was laced with turmeric, cumin and other tasty spices and was delicious, but my favorite dish was the vegan cranberry-orange pancakes. We ate here several times and felt good about doing so for reasons beyond the food. After all, how many places can you eat pancakes and contribute to world peace at the same time?
R. Thomas' Deluxe Grill (1812 Peachtree St. N.W.; [404] 872-2942, http://www.rthomasdeluxegrill.net) is a longtime Atlanta vegan favorite. Decorated with Chinese paper lanterns, bamboo curtains, seashell wind chimes and a chirping canary, the restaurant is more aptly described as outdoor seating in a heated tent. Its menu has offerings as diverse as tempeh (a soy-based meat substitute often used in things such as vegan burgers and bacon) and quinoa (a South American "supergrain" with a texture like couscous) served 24 hours a day. We showed up at 6 one morning and found that the Thai Express — a bowl of quinoa topped with sautéed broccoli, red cabbage, carrots, scallion and cilantro in a spicy peanut sauce — was a delicious breakfast choice. When we ordered, John Vo, a manager, who has been at R. Thomas for 19 years, said: "Laughter is still the best medicine, but quinoa is a close second." No argument from us.

Naples, Fla.
We weren't expecting many options in Naples, so we again stocked up on prepared vegetarian and vegan dishes at the local Whole Foods. But to our pleasant surprise, we found some notable options. Food & Thought Farm Market & Café (2132 Tamiami Trail, [239] 213-2222; http://www.foodandthought.com) brought us back several times during our visit for flavorful prepared and takeout dishes, organic coffees, smoothies and vegan desserts for breakfast and lunch. It offers both a market and cafe with outdoor patio seating under pleasant trees. Plus, the fruits and vegetables are picked daily from Food & Thought's own certified organic farm. Our favorite dishes here included the Holy Yamoli sandwich, with yams, avocado, lettuce, tomato, onion and vegan mayo, and the Bunny Wrappit, a raw vegan lettuce wrap made with sprouts, avocado, tomato, vegan cheese and cucumber. Less adventurous souls can order a raw vegan Caesar salad and be safe and happy.

Austin, Texas
On the way home, we made a point of stopping in Austin. We figured that a city whose unofficial motto is "Keep Austin Weird" must have some good vegan and vegetarian food. Alternative eating, after all, often follows alternative thinking. Here, we found a food truck called the Vegan Yacht that parks just a few blocks from Whole Foods' flagship store on 6th Street and around the corner from a tasty raw restaurant called Beets. The Vegan Yacht (1001 E. 6th St., Austin; [512] 619-7989, http://www.theveganyacht.com) menu includes mock chicken "sammies," organic "TLTS" (tempeh/lettuce/tomato) sandwiches, quesadillas and wraps, but what caught my eye was the mock chick'n wrap. One reviewer on Yelp recommended: "Get the fake chicken wrap thingy with the apples. I wanna bathe in it. It is not fast food. So much love and care is put into your meal — it will fill up your insides with joy and tenderness...mmm. It's like eating Al Green." Who could resist such a recommendation? This flour tortilla stuffed with mock chicken, diced apples, local sprouts, organic shredded carrots and creamy avocado was amazing.

We also chowed down at Beets Café (1611 W. 5th St.; [512] 477-2338, http://www.beetscafe.com). Beets is a "living foods" cafe that serves raw and yummy meals and desserts. It was the inspiration of Chef Sylvia Heisey, who worked for 16 years in the corporate world before opening Beets in late 2010. Nowadays, she can be found enthusiastically discussing the benefits of raw foods with customers and encouraging them to try her fruit or vegetable smoothies, fresh salads and nut milk "i-screams." We split a raw pizza rustica, with a sprouted sunflower seed crust topped with spicy almond nut cheese and tomato sauce and loaded with marinated mushrooms and other vegetables. The combination of crunchy/seedy crust and fresh vegetable toppings was so good that we contemplated going raw then and there.

Greater Phoenix
Green Vegetarian (2240 N. Scottsdale Road, Tempe; [480] 941-9003, http://www.greenvegetarian.com) is in a busy storefront near Old Town Scottsdale and the Arizona State University campus in Tempe. It serves some creative vegetarian dishes: The Apricot Miso bowl sounded tempting, as did the Singapore Tofu — curried tofu tossed in a spicy orange soy glaze over rice noodles. But we just had to try the Texas "Moo-Shroom" Po-Boy, a tangy mock meatball sandwich smothered in tomato sauce topped with melted mock mozzarella. Licking my lips, I thought, "Take that, Texas."

Los Angeles
We made one last stop before finding our front door. Since we were getting into town around dinnertime, Native Foods (now with seven locations; http://www.nativefoods.com) was calling our name; it was an ideal place to celebrate our four-week accomplishment. The creativity and passion of chef Tanya Petrovna shows through on the menu. The sweet potato fries, the Very Voluptuous Veggie Pizza and chocolate Good Luck Cupcakes are daily staples, but the Gandhi Bowl is my standard order, which is perfectly blackened tempeh with steamed veggies, organic greens and curry sauce over brown rice.

We pulled into our driveway and reflected on our sojourn: We had not only maintained our weight over the journey but we also had discovered a growing health-food consciousness across the country. For us, the road trip had evolved. It wasn't the junk food jamboree we remembered from our childhoods. It was better.waswas better. travel@latimes.com

Thursday, June 23, 2011

Local DJ Website

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If you need a DJ in Timmins, OntarioJust wanted to do a quick post about this excellent DJ company that we have in town here in Timmins, Ontario. It is Party Marty run by Marty Vien, his wife Stephanie and there is also Party Marty Junior run by the Vien boys.
if you need a DJ in Timmins, Ontario i would highly recommend them as they are fun, professional, they have the equipment and the ideas to make any special event unique and highly successful. Your guests will have a blast, guaranteed!
Here is their website
http://www.djtimmins.com

Carrie Underwood Goes Vegan

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from: http://www.tinygreenbubble.com/eco/celebrity-activists/item/1975-carrie-under...

Carrie Underwood has always been one of our favorite spokesperson/role models for vegetarianism. Firstly, she’s beautiful and everybody wants to be like her. Secondly, she’s not pushy or obnoxious and clearly believes that what you eat is a personal choice, just like us! So it made us extra happy to hear that the country music songstress and American Idol winner is taking her animal cruelty-free lifestyle one step further and taking the leap from vegetarianism to veganism.

We also like Underwood’s journey to veganism because its’ a realistic one. She didn’t try to give up all animal product or even all meat all at once. She gave up red meat at the age of thirteen (she’s now twenty-seven), but didn’t feel like she could adopt a fully vegetarian diet at the time. We don’t blame her – Oklahoma, where Underwood grew up would be a nearly impossible place to eat entirely meat-free. Then when she moved away from home at twenty-one, she became a full vegetarian. Now, at twenty-seven, she’s taking the next step. We always say meat-free is a journey.

We also love the example Underwood sets for being meat-free in a non-meat free family. Underwood’s husband, NHL star Mike Fisher eats meat. And you know what? They still seem to be happy together! Hopefully, though, Underwood can at least make sure that Fisher is reducing the amount of red meat in his diet for health reasons. No matter what your thoughts on animal rights, we all know that the typical American diet contains a flat-out unhealthy amount of meat.

Wednesday, June 22, 2011

Vegan Chycken Kabobs & Quinoa

P3092

from: http://www.wholefoodsmarket.com/recipes/3049

1/4 cup Dijon mustard
2 tablespoons honey or agave syrup
1 tablespoon lemon juice
1/4 teaspoon ground black pepper
6 cut into 1-inch pieces 1/2 pineapple, peeled, cored and cut into 1-inch pieces 1 green bell pepper, cut into 1 in. Pieces
16 cherry tomatoes
8 (12-inch) metal or wooden skewers

Method
Prepare a grill for medium heat grilling. In a small bowl, whisk together mustard, honey, lemon juice and pepper.

Thread chycken, pineapple, pepper and tomatoes onto skewers. Remove 1 tablespoon honey-mustard mixture and brush skewers with it. Grill, turning occasionally, until chicken is cooked through and vegetables are tender, 12 to 14 minutes. Arrange skewers on a platter over quinoa and serve with remaining honey mustard on the side for dipping.

Tofu and Veggies One Pot Meal

P3083

From: "Vegan Family Meals" by Ann Gentry (Andrews McMeel, 2011)

Yield: 4 servings
Ingredients:
For the vegetables and tofu:
1 medium onion 2 cups bite-size broccoli florets 1/2 butternut squash, peeled and cubed 2 medium carrots, peeled and sliced 1/4 head green cabbage, cored and sliced 1/2 pound sugar snap peas, trimmed 3 ounces fresh shiitake or other mushrooms, stemmed about 1 cup water 1/4 teaspoon fine sea salt 1 (5-inch) piece ginger, peeled 2/3 cup mirin (Japanese cooking wine) or dry sherry or sweet marsala 1/4 cup plus 2 tablespoons tamari or soy sauce 1 (14-ounce) container firm tofu, drained and cut into 3/4-inch cubes 1/2 bunch watercress, stems removed

For the rice:
1 tablespoon Asian sesame oil 4 cloves garlic, peeled and minced 4 cups cooked short-grain brown rice 1/4 cup toasted sesame seeds For garnish: 2 scallions, thinly sliced 1 sheet nori (seaweed) cut into thin strips (optional)

Procedure:
Quarter the onion through the stem end, leaving the quarters connected. Remove the peel. Place in the middle of a large skillet.
Arrange the broccoli, squash, carrots, cabbage, sugar snap peas and mushrooms in clusters around the onion, keeping each vegetable separate from the other and arranging so that the colors are balanced and attractive.
Add just enough water to cover the bottom of the skillet. Sprinkle the salt evenly over the pan. Cover and turn heat to high.
Bring to a boil, decrease the heat to medium-low, and simmer until the squash is crisp-tender, about 12 minutes

Meanwhile, finely grate the ginger over a paper towel or sheet of cheesecloth, and then squeeze the pulp to extract 2 teaspoons of ginger juice.
Place in a bowl with the mirin and tamari. Add the tofu, and toss to coat. Spoon the tofu mixture over the vegetables, and simmer uncovered until the tofu is hot, about 5 minutes.
Add the watercress and simmer until it wilts, about 2 minutes. Remove the skillet from the heat, and set it on a trivet in the middle of the table.

Meanwhile, prepare the rice:
Heat the oil in a large, heavy saucepan over medium heat. Add the garlic, and cook, stirring, until fragrant, about 30 seconds. Stir in the rice and sesame seeds, and cook just until heated through, about three minutes. Divide the rice among four bowls or plates, and invite diners to select vegetables.
Spoon some of the cooking liquid over each serving. Pass the scallions and nori strips for garnish.

Mrs Calta is the author of "Barbarians at the Plate: Taming and Feeding the American Family" (Perigee, 2005). For more information, go to www.marialisacalta.com.

Monday, June 20, 2011

Electrical Contracting

I have been working on this website http://www.electricalcontractingtimmins.com and just wanted to mention it here. It's about Johnston's Electrical Construction Ltd. In Timmins, Ontario. They are industrial electricians who specialize in installing and retrofitting large buildings, hospitals, schools, etc... At the moment, amongst other projects, they are installing the camp for 1200 men at the Smoky Falls Generating Station.

Friday, June 17, 2011

Vegetarians Are Happier

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from: http://fyiliving.com/diet/special-diets/vegetarian-diet/are-vegetarians-happi...

New research is adding fuel to the fire when it comes to the benefits of going vegetarian, it may improve your mood!

With nearly 10 percent of adults in the U.S. having some sort of mood disorder, looking for natural ways to alleviate depressive symptoms is certainly compelling.

Omega-3 is the mood-lifting fatty acid our brains love. Typically, you get your omega-3s from eating fish. It would seem then that vegetarians, would be more prone to moodiness. However, researchers found the opposite.

The researchers hypothesized that short-chain omega-3 fatty acids, such as linolenic acid and linoleic acid present in high quantities in the vegetarian diet, may compensate for long-chain omega-3 fatty acids. This could in part be why vegetarians also have the same level of mental health as compared to the fish-eating population.

The study asked residents of the Southwestern region of the United States about their mood. In general, the vegetarians reported better moods than their meat (and fish) eating counterparts. As we’ve previously reported, depressive symptoms seem to be alleviated by increasing omega-3 fatty acid intake, commonly found in fish. So the researchers also looked at the intake of that nutrient in both groups.

Unsurprisingly, they found that the vegetarians had far lower average intake of omega-3s (since they don’t eat fish). Surprisingly though, the vegetarians were still in better moods.

This study had only 138 participants, which is very small; larger studies need to be performed. However, these results are in agreement with lots of other research, which gives the study more credibility.

We don’t only get omega-3 fatty acids from fish (or fish oil supplements), and this may be what drove the results of this study. There are several kinds of omega-3 fatty acids. The long chain versions (EPA and DHA) are found in fish (especially sardines, salmon, and halibut), while the short chain version (ALA) has plant food sources (walnuts, hazelnuts, pecans, perilla seed oil and flaxseed oil).

All varieties of omega-3 fatty acids appear to have mental health benefits. Want some more information on how diet can improve your mood? Look here for a comprehensive list of foods to include in your diet: http://fyiliving.com/mental-health/depression-gene-beat-genetics-fight-the-bl...

Wednesday, June 15, 2011

Vegan Father's Day Menu

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Father's Day is fast approaching... Veg Web has great suggestions for a Father's Day Vegan Menu.

Appetizers: Grilled Stuffed Mushrooms
Main course: Super sweet potato salad, corn on the cob and Dr. Pepper BBQ Seitan (recipe below)
Dessert: Sweet Cornbread Cake

Check out recipes for these ideas and much more at Veg Web here: http://www.VegWeb.com

Recipe & photo submitted by www.veggiegirl.org, 03/09/09

Dr. Pepper BBQ Seitan

Ingredients (use vegan versions):

1 cup vital wheat gluten
2 1/2 teaspoons garlic powder, divided
2 1/2 teaspoons onion powder, divided
2 teaspoon hot sauce (I like Tabasco)
3/4 cup vegetarian chicken broth (I like Imagine brand)
2 tablespoons creamy peanut butter
2 cups Dr. Pepper soda
1 cup ketchup
1/2 cup vegetable oil
2 teaspoons salt
1 teaspoon pepper
1 teaspoon dried basil
1/2 teaspoon crushed red pepper flakes
sprinkle sesame seeds, optional

Directions:

1. Preheat oven 350 degrees Fahrenheit. Grease a cookie sheet, or line with parchment. Combine gluten, 1 1/2 teaspoon garlic powder, 1 1/2 teaspoons onion powder, hot sauce, broth, and peanut butter in a bowl.

2. Knead mixture for about 3 minutes to form a soft dough. It should be very slightly sticky and quite elastic. Press dough evenly on prepared cookie sheet. Shape however you like (I like free form nuggets, but you can cut strips, or fillets, whatever).

3. Transfer to oven and bake for 20 minutes. Meanwhile, combine the rest of the ingredients (except sesame seeds, don't forget the remaining 1 teaspoon garlic and onion powder) in a blender and process until smooth.

4. After 20 minutes, remove seitan from oven, and lightly spread with the sauce. Flip over and lightly spread the other side, too.

5. Sprinkle with sesame seeds, if desired. Put back in oven and bake for another 15 minutes. Remove from oven. Serve with plenty of sauce drizzled over it!

Source of recipe: Texas is famous for a lot of things. Dr. Pepper is one of them. This sauce is a favorite of mine, and every self respecting Texan should know how to make it. I wish I knew who to credit for it, but I think it's just one of those things you know how to make if you're Texan. Like queso or green sauce or frito pie. The seitan part of the recipe was adapted from The Complete Idiot's Guide to Vegan Cooking.

Makes: 4 small servings + extra sauce, Preparation time: about 15 minutes, Cooking time: about 35 minutes
'

Monday, June 6, 2011

MISO CHICKPEA SLIDERS

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recipe by: BY J.M. HIRSCH
ASSOCIATED PRESS

8 tbsps sweet white miso, divided
1/2 cup mayonnaise
Two 15-ounce cans chickpeas, drained 1/3 cup chopped fresh cilantro
1/4 cup olive oil
2 teaspoons garlic powder
1 teaspoon five-spice powder
1 teaspoon salt
1/2 teaspoon ground black pepper
Zest of 1 lemon
1 1/2 cups panko breadcrumbs
1 to 2 tablespoons sesame oil (canola or vegetable oil can be substituted)
Sliced tomato
Leaf lettuce
8 mini burger buns

In a small bowl, whisk together 2 tablespoons of the miso and the mayonnaise. Set aside.

In a food processor, combine the chickpeas, remaining 6 tablespoons of miso, cilantro, olive oil, garlic powder, five-spice powder, salt, pepper and lemon zest. Pulse until coarsely chopped, but not puréed. Form the mixture into 8 patties about 3 inches around and about 1 1/2 inches thick. As you are forming the patties, use your fingers to firmly pack them.

Place the breadcrumbs in a shallow bowl. One at a time, set each patty in the bowl and pat breadcrumbs onto all sides of it. In a large skillet over medium-high, heat 1 tablespoon of the sesame oil. Add the patties and cook until browned and heated through, about 3 to 4 minutes per side.

If the patties start to stick, add another tablespoon of oil when flipping. Serve the burgers on buns topped with miso-mayonnaise, lettuce and tomato. Makes: 8 sliders

Nutrition information per slider: 456 calories, (39 percent from fat), 20 grams fat (2 grams saturated, no trans fats), 9 milligrams cholesterol, 43 grams carbohydrate, 15 grams protein, 9 grams fiber, 1,482 milligrams sodium.

Friday, June 3, 2011

Peach Cobbler Chia Pudding

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by: http://www.sprint2thetable.com/2011/06/peach-cobbler-chia-pudding/

1 medium peach, sliced 1 T chia seeds 1 T cashew butter 1/4 C unsweetened vanilla coconut milk (I used So Delicious) 1/2 tsp cinnamon

In a small bowl, mash up peach slices until they are a chunky puree. Stir in remaining ingredients. cover and refridgerate over night (or at least 2-3 hours).

In the morning, uncover and stir. Optional: microwave ~25 secs (I strongly recommend trying it hot!). Note: If you aren’t using a vanilla-flavored milk, you may want to add vanilla extract. ***

Wednesday, June 1, 2011

Don't Piss Off A Vegan!

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Obviously the team that invited Steve-O to represent this event did not do their research. Good for him for standing up for what he believes in!

by: http://www.ecorazzi.com/2011/05/31/vegan-jackass-steve-o-storms-out-of-charit...

Don’t piss off a vegan! Or, at least that’s what the American Diabetes Association figured out when they served a meat-based menu and Jackass star Steve-O stormed out of their charity event.

Apparently the stuntman, and hardcore vegan, thought the event was to help promote the idea that a plant-based diet can lower your risk of diabetes, so you can imagine his bewilderment when he arrived at the celebrity go kart tournament and found meat heavy catering.

He stormed out before the race could even begin, and he later told a rep for the Children’s Hospital organization, “I came here because I thought this was about promoting a plant-based diet as diabetes prevention and they’re serving meat there… so I’m outta here.”

He then added, “It’s kind of an outrage to me… it’s stupid.” This isn’t the first time Steve-O has taken a stand for what he believes in, as he starred in an anti-fur PETA campaign, protested a zoo and its treatment of “Lucy” the elephant, and has been An active advocate for breast cancer awareness.