How to get a Buff, Vegetarian Bod

Many people have a lot of preconceived notions about a vegetarian diet and envision vegetarians as weak, tired, pale, and sickly looking. But that is NOT the case if you eat the right foods.

 Kardena Pauza, a vegetarian nutrition expert and personal trainer,  has conceived an amazing vegetarian diet that will double your physical and mental energy and will melt the pounds right off of you.  Since transforming her life by adopting a meat-free diet, she`s been passionate about helping others attain their ultimate health and body shape. Craig Ballantyne at right is the perfect example of what a buff vegetarian body looks like.

The Easy Veggie Meals Plans she has developed will help you live and love the vegetarian lifestyle and prevent you from making the same eating mistakes that keep many vegetarians from attaining their ultimate shape and health. The most important rule of any diet is the absolute necessary presence of protein in our body. Body builders, strength trainers and anyone with the desire for their best body ever will not be disappointed with this diet.

One of the main factors that sets Kardena`s vegetarian diet apart is the amount of protein in her diet. Her meal plans typically include 20 or more grams of protein per meal: breakfast, snacks, lunch, and supper for a total of over 100 grams of protein per day.

Her meal plans include most of the top 10 protein sources for vegans. Click here for the Top 10 vegan protein sources. Seitan, which resembles meat in taste and texture, takes an important role in this amazing vegetarian diet. Edamame is another excellent source of vegan protein that is highlighted in Easy Veggie Meal Plansh.  Lentils and black beans will feed and nourish your body and make you savour each and every delicious meal. Veggie burgers is another element of this diet that will keep you satisfied all day long. 

You won`t miss the taste of meat with this vegetarian diet since so many of the high protein foods in this diet such as ``turkey`` and ``salami`` deli slices will keep you full and satisfy your taste buds. Chickpeas will also help transform your body. You will never feel hungry on this high energy vegetarian diet.

This simple high energy diet meal plan will help you build the body of your dreams. You’ll no longer feel sluggish or tired after eating big heavy meals. You won’t fall asleep at your desk. You won’t be a zombie at work or at home when your kids want to play.  And best of all, the body fat will just melt right off of you thanks to your new diet. Try a 7 day sampler of this fat trimming, cruelty free diet here: FREE EASY VEGGIE MEAL SAMPLER