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Tuesday, January 3, 2012

Detoxing with Cilantro

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Found this post on my favorite herb here by my favorite food guru: http://meghantelpnerblog.com/2012/01/03/super-duper-thai-inspired-detox-bevy/

Love it even more knowing how good it is for me! Here is the post and the recipes.

Cilantro. People are either lovers are total haters. There is a great article all about it from The New York Times. The haters often describe cilantro as having a soapy taste.

There is a genetic component to why taste the soap and who doesn’t that hasn’t been fully understood yet though it seems that when cilantro is crushed (like in a pesto) or juices, that soapiness goes away.

Either way, even for the haters, it might be worth trying.

Why does it matter?
Cilantro is one of the best of the best foods for detoxing heavy metals from the body! The chemical compounds in cilantro actually bind to the toxic heavy metals, loosening them from the tissues, blood and organs.

Cilantro’s chemical compounds then call “all aboard” on the transport shuttle and move these bad guys out of the body through pooping.Detox loving for sure!

Studies have also suggested that cilantro could be one of nature’s best chelation agents, particularly for individuals who have been exposed to heightened levels of mercury (check this post about mercury in the mouth). Bonus time- the qualities of cilantro oil have a powerfully positive effect on our inner digestive tract.

The oils aid our digestive system in its production of digestive enzymes, acids and juices.

10 Reasons To Learn To Love Cilantro Powerful anti-inflammatory capacities Protective agents against bacterial infection from Salmonella in food products Wards off urinary tract infections
Eases hormonal mood swings associated with PMS and reduces menstrual cramping.
Helps promote healthy liver function. Disinfects and helps detoxify the body Stimulates the endocrine (hormonal) glands
Helps with insulin secretion and lowers blood sugar
Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema
Contains immune-boosting properties

Detox Thai Vibe Power Juice
2 cups pineapple
5 stalks celery
3-4 leaves of kale (with stem)
1/2-1 cup of cilantro
1/2 cucumber
Juice these lovers together!

Detox Thai Vibe Smoothie
2 cups pineapple frozen
3 leaves of kale (stem removed)
1 cup of cilantro
2 cups water
1 Tbs coconut oil
2 Tbs hemp seeds
pinch of cayenne

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