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Friday, July 29, 2011

Yummy Oatmeal & Fruit

P1521

from: Vega Krystal http://www.vegacommunity.com/profiles/blog/list?user=3cqw0r3wb2jsa

As much as I love a smoothie every morning, sometimes you just have to switch it up.

If you have a big day planned this weekend, start it off with a warm bowl of Berry Oatmeal and save your smoothie for the afternoon! You stay full for hours and get to enjoy the individual flavours of each fruit you choose.

What you need:
-1 CUP Water, approximately
-1/2 CUP Rolled Oats
-1/2 CUP Blueberries -Strawberries, sliced -Banana, sliced
-1 TBS Flaxseeds, ground
-1 TBS Agave syrup
-Dash of Cinnamon
-Pecans or Almonds
-1 CUP Almond milk

Simply: Boil water in a small pot. Add oatmeal and turn heat on low, stirring until water is just absorbed. Add blueberries and strawberries to oatmeal, keep on heat for another minute or so. Add mixture to bowl with fruit, ground flax, cinnamon, nuts and agave. Finish with almond milk and it's ready to eat!

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