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Monday, August 8, 2011

Perfectly pesto

P1626

by: Flavia http://www.flaviliciousfitness.com/blog/2011/08/08/perfect-pesto/

What you need:
2 cups fresh basil, leaves only, washed and dried
1 cup spinach, leaves only, washed and dried
1 cup pitted green olives
1/2 cup walnuts
1/2 cup pine nuts
3 cloves garlic minced
1 tbsp lemon juice
sea salt and pepper to taste

Method Mince all ingredients by hand or place all ingredients into a food processor and pulse.

If by hand: 1. Start chopping the garlic along with about 1/3 of the basil leaves. Once this is loosely chopped add more basil, chop some more and continue to do this until ingredients are finely minced.

Repeat with spinach. Add about half the pine nuts, chop. Add the rest of the pine nuts, chop and repeat with walnuts and green olives. In the end you want a chop so fine that you can press all the ingredients together. 2.

Transfer into a small bowl, add the lemon juice. Cover and refrigerate until ready to serve. Nutritional Value Serving Size: 1 ounce Calories: 402 Total Fat: 41g Saturated Fat: 1g Carbohydrates: 4g Protein: 11g Fibre: 4g **Add to favorite quinoa or rice

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