Dr. Perricone's Three-Day Nutritional Face-lift also helps eliminate puffiness, increases contours, and firms the jaw line. Still not convinced? Why not try it for yourself. Dr. Perricone shared with Healthy Hollywood his face-lift in your fridge.
Breakfast
3 egg omelet and/or 4-6 oz. grilled salmon 1/2 cup cooked oatmeal (not instant) 2" wedge of cantaloupe or fresh berries No juice, No Coffee or Toast. If you are normally a coffee drinker, drink black or green tea to avoid caffeine withdrawal. 8 -12oz. spring water
Lunch 4-6 oz. grilled salmon. Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon. 2 cups green salad made with romaine lettuce or other dark leafy greens. Dressing: extra virgin olive oil and fresh squeezed lemon to taste. 1 kiwi fruit or cantaloupe or fresh berries 8-12 oz. spring water
Snack 1 apple 2 oz. sliced turkey breast or 6 oz. plain yogurt Small handful of hazelnuts, walnuts or almonds
Dinner 4-6 oz grilled salmon Green salad (same as above) 1/2 cup steamed veggies. No root vegetables, such as potatoes, carrots, beets etc. Cantaloupe and berries 8 - 12oz. spring water
Before Bedtime Snack 1 pear or apple 2 oz. slice chicken or turkey breast or 6 oz. plain yogurt Small handful of hazelnuts, walnuts, or almonds
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