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Monday, April 23, 2012

Chia Seed Porridge

P839

from: http://www.whatahealthyfamilyeats.com/2012/04/gluten-free-vegan-and-raw-chia....

Ingredients (for one serving)

1 cup raw unsweetened almond milk (or commercial brand if you don't have raw)
3 tbsp whole Chia seeds from your health food store (I like Running Food Chia for the milled version)
1/8 cup maple syrup
1/4 tsp Vanilla extract
1 pinch of cinnamon (to taste)
Garnish with fruit (I used peaches and a dried papaya)

Pour milk into a small bowl and then add the and other ingredients. Stir with a small wisk for at least two minutes so that the chia begins to hydrate but doesn't become clumpy.

Set in refrigerator for 2 hours or overnight. This can be enjoyed as a breakfast OR add more sweetener and enjoy as a dessert!

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